{"id":65513,"date":"2025-06-30T21:24:28","date_gmt":"2025-06-30T21:24:28","guid":{"rendered":"https:\/\/colegiomayorolarain.com\/?p=65513"},"modified":"2025-07-01T08:56:51","modified_gmt":"2025-07-01T08:56:51","slug":"kirola-osasuna-eta-ongizatea-zure-unibertsitate-urteetarako-oreka-ezin-hobea","status":"publish","type":"post","link":"https:\/\/colegiomayorolarain.com\/eu\/kirola-osasuna-eta-ongizatea-zure-unibertsitate-urteetarako-oreka-ezin-hobea\/","title":{"rendered":"Kirola, osasuna eta ongizatea: zure unibertsitate urteetarako oreka ezin hobea"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Ezagutu Olarainen nola laguntzen dizugun aktibo egoten eta zure gorputza eta burua zaintzen.<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/colegiomayorolarain.com\/eu\/kirola-osasuna-eta-ongizatea-zure-unibertsitate-urteetarako-oreka-ezin-hobea\/#Unibertsitatea_eta_ongizatea_beharrezko_oreka\" >Unibertsitatea eta ongizatea, beharrezko oreka<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/colegiomayorolarain.com\/eu\/kirola-osasuna-eta-ongizatea-zure-unibertsitate-urteetarako-oreka-ezin-hobea\/#Unibertsitatean_kirola_praktikatzearen_garrantzia\" >Unibertsitatean kirola praktikatzearen garrantzia<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/colegiomayorolarain.com\/eu\/kirola-osasuna-eta-ongizatea-zure-unibertsitate-urteetarako-oreka-ezin-hobea\/#Errendimendu_handiko_kirolarientzat_ere_diseinatutako_ostatua\" >Errendimendu handiko kirolarientzat ere diseinatutako ostatua<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/colegiomayorolarain.com\/eu\/kirola-osasuna-eta-ongizatea-zure-unibertsitate-urteetarako-oreka-ezin-hobea\/#Kirol_instalazioak_egoitzan_behar_duzun_guztia_eskura\" >Kirol instalazioak egoitzan behar duzun guztia eskura<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/colegiomayorolarain.com\/eu\/kirola-osasuna-eta-ongizatea-zure-unibertsitate-urteetarako-oreka-ezin-hobea\/#Zein_kirol_praktika_ditzakezu_egoitza_barruan_eta_kanpoan\" >Zein kirol praktika ditzakezu egoitza barruan eta kanpoan?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/colegiomayorolarain.com\/eu\/kirola-osasuna-eta-ongizatea-zure-unibertsitate-urteetarako-oreka-ezin-hobea\/#Olarainen_eguneroko_bizitzan_aktibo_jarraitzeko_ideiak\" >Olarainen eguneroko bizitzan aktibo jarraitzeko ideiak<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/colegiomayorolarain.com\/eu\/kirola-osasuna-eta-ongizatea-zure-unibertsitate-urteetarako-oreka-ezin-hobea\/#Ongizate_emozionala_eta_fisikoa_Olarain_Care-ren_bihotza\" >Ongizate emozionala eta fisikoa Olarain Care-ren bihotza<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/colegiomayorolarain.com\/eu\/kirola-osasuna-eta-ongizatea-zure-unibertsitate-urteetarako-oreka-ezin-hobea\/#Kirola_zaintza_eta_komunitatea_zure_unibertsitate_urteetan\" >Kirola, zaintza eta komunitatea zure unibertsitate urteetan<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Unibertsitatea_eta_ongizatea_beharrezko_oreka\"><\/span><b>Unibertsitatea eta ongizatea, beharrezko oreka<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unibertsitatean ikastea bizitzako etapa eraldatzaileenetako bat da. Ardura berriak, burujabetza, adiskidetasunak, erronka akademikoak&#8230; eta, aldi berean, bidaia ongizatez eta energiaz gozatzeko aukera ematen digun oreka hori bilatu beharra. Olarainen ondo ulertzen dugu hori, eta horregatik, zure hezkuntza ez ezik, gorputza eta burua ere zainduko dituen ikasleen bizimodu baten aldeko apustua egiten dugu.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Unibertsitatean_kirola_praktikatzearen_garrantzia\"><\/span><b>Unibertsitatean kirola praktikatzearen garrantzia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Jarduera fisikoa ez da osasuna bakarrik: kontzentrazioa hobetzen du, estresa murrizten du, ongizate emozionala sustatzen du eta besteekin loturak sortzen laguntzen du. Unibertsitateko bizitza bezalako aldaketa garaian, kirola egitea modu bikaina izan daiteke hobeto sentitzeko, errutina osasuntsu bat mantentzeko eta motibatuta egoteko.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-65503 size-large lazyload\" data-src=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/2207-Olarain-GIMNASIO_039b-1024x632.jpg.webp\" alt=\"\" width=\"840\" height=\"518\" data-srcset=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/2207-Olarain-GIMNASIO_039b-1024x632.jpg.webp 1024w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/2207-Olarain-GIMNASIO_039b-300x185.jpg.webp 300w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/2207-Olarain-GIMNASIO_039b-768x474.jpg.webp 768w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/2207-Olarain-GIMNASIO_039b-1536x948.jpg.webp 1536w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/2207-Olarain-GIMNASIO_039b-350x216.jpg.webp 350w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/2207-Olarain-GIMNASIO_039b.jpg.webp 1800w\" data-sizes=\"(max-width: 840px) 100vw, 840px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 840px; --smush-placeholder-aspect-ratio: 840\/518;\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Horregatik, Olarainen kirola gure ostatu-ereduaren parte da: norbere burua osoa garatzeko espazioa, ikasgela barruan zein kanpoan.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Errendimendu_handiko_kirolarientzat_ere_diseinatutako_ostatua\"><\/span><b>Errendimendu handiko kirolarientzat ere diseinatutako ostatua<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Olarainen urtero ongi etorria ematen diegu heziketa kirol jarduera biziarekin uztartzen duten ikasleei. Kirolariek, saskibaloi eta futbolariek eta arrauna, patinajea, eskubaloia eta hockeya bezalako diziplinetako kirolariek leku aproposa aurkitu dute atseden hartzeko, beren burua zaintzeko eta beren errendimenduari arreta emateko ikasketak uko egin gabe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zure beharrak ulertzen dituen ingurune bat eskaintzen ahalegintzen gara: ordutegi malgua, espazio egokiak, giro lasaia eta laguntzen dizun taldea. Gainera, menu orekatuak planifikatzen laguntzen duten nutrizionistekin elkarlanean aritzen gara, eta ongizate emozionala zaindu behar dutenei laguntza psikologikoa eskaintzen diegu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Errendimendu handia entrenamenduaren ez ezik, elikaduraren, atsedenaren eta buruko osasunaren araberakoa baita.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kirol_instalazioak_egoitzan_behar_duzun_guztia_eskura\"><\/span><b>Kirol instalazioak egoitzan: behar duzun guztia eskura<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Olarainen ez da urrutira joan behar aktibo mantentzeko. Zure eguneroko ariketa errazteko eta bizimodu osasuntsua sustatzeko diseinatutako instalazioak ditugu:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guztiz hornitutako gimnasioa<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aldagelak<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Esfortzuaren ondoren erlaxatzeko sauna<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zure surf taula gordetzeko lekua<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bizikletentzako aparkalekua<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-65500 size-large lazyload\" data-src=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PARKING-BICICLETAS_OLARAIN_01-1024x576.jpg.webp\" alt=\"\" width=\"840\" height=\"473\" data-srcset=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PARKING-BICICLETAS_OLARAIN_01-1024x576.jpg.webp 1024w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PARKING-BICICLETAS_OLARAIN_01-300x169.jpg.webp 300w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PARKING-BICICLETAS_OLARAIN_01-768x432.jpg.webp 768w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PARKING-BICICLETAS_OLARAIN_01-1536x864.jpg.webp 1536w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PARKING-BICICLETAS_OLARAIN_01-350x197.jpg.webp 350w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PARKING-BICICLETAS_OLARAIN_01.jpg.webp 1920w\" data-sizes=\"(max-width: 840px) 100vw, 840px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 840px; --smush-placeholder-aspect-ratio: 840\/473;\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kanpoko kirol instalazioetarako sarbidea ere baduzu, hala nola padel pistak eta saskibaloi eta futbol zelaiak. Berdegune batean gaude, kanpoan entrenatzeko aukera&#8230; Eta hondartzatik minutu gutxira oinez gaude, ur-kirolak egiteko, korrika egiteko edo, besterik gabe, atseden hartzeko leku aproposa.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zein_kirol_praktika_ditzakezu_egoitza_barruan_eta_kanpoan\"><\/span><b>Zein kirol praktika ditzakezu egoitza barruan eta kanpoan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Olarainen eguneroko bizitzan gimnasioan entrenatu, Kontxa pasealekuan korrika egin, surf edo paddleboarda egin, lagunekin partida bat egin, bizikletan ibilaldietan izena eman, mendian ibiltzea edo egoitzan antolatzen diren kirol jardueretan parte hartu dezakezu, hala nola padel, ping-pong eta xake txapelketetan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-65497 size-large lazyload\" data-src=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PADEL_OLARAIN_01-1024x576.jpg.webp\" alt=\"\" width=\"840\" height=\"473\" data-srcset=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PADEL_OLARAIN_01-1024x576.jpg.webp 1024w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PADEL_OLARAIN_01-300x169.jpg.webp 300w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PADEL_OLARAIN_01-768x432.jpg.webp 768w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PADEL_OLARAIN_01-1536x864.jpg.webp 1536w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PADEL_OLARAIN_01-350x197.jpg.webp 350w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PADEL_OLARAIN_01.jpg.webp 1920w\" data-sizes=\"(max-width: 840px) 100vw, 840px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 840px; --smush-placeholder-aspect-ratio: 840\/473;\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kanpoko kirolez gozatzeko aukera ugari eskaintzen ditu Donostiak: mendi-ibilbideak, surf eskolak, hiri-zirkuitua, skate- eta eskalada-guneak&#8230; Horrelako hiri batean bizitzeak natura izatea errutinaren parte da.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Olarainen_eguneroko_bizitzan_aktibo_jarraitzeko_ideiak\"><\/span><b>Olarainen eguneroko bizitzan aktibo jarraitzeko ideiak<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ez duzu kirolari profesional bat izan behar sasoian egoteko. Hona hemen Olarainen praktikan jar ditzakezun ideia erraz batzuk:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bizikleta erabiltzea hirian zehar ibiltzeko<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hartu eskailerak igogailuaren ordez<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joan oinez edo korrika egin egunean 30 minutuz<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Entrenatu egoitzako gimnasioan edo gure kanpoko kantxa eta pistetan<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taldeko kirol jardueretan parte hartzea<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Praktikatu yoga edo luzaketak zure gelan edo gune komunetan<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-65494 size-large lazyload\" data-src=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/OLARAIN-GIMNASIO_01-1024x576.jpg.webp\" alt=\"\" width=\"840\" height=\"473\" data-srcset=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/OLARAIN-GIMNASIO_01-1024x576.jpg.webp 1024w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/OLARAIN-GIMNASIO_01-300x169.jpg.webp 300w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/OLARAIN-GIMNASIO_01-768x432.jpg.webp 768w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/OLARAIN-GIMNASIO_01-1536x864.jpg.webp 1536w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/OLARAIN-GIMNASIO_01-350x197.jpg.webp 350w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/OLARAIN-GIMNASIO_01.jpg.webp 1920w\" data-sizes=\"(max-width: 840px) 100vw, 840px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 840px; --smush-placeholder-aspect-ratio: 840\/473;\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Garrantzitsua da gustuko duzuna aurkitzea eta ondo sentiarazten zaituen errutina bat mantentzea.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ongizate_emozionala_eta_fisikoa_Olarain_Care-ren_bihotza\"><\/span><b>Ongizate emozionala eta fisikoa: Olarain Care-ren bihotza<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Olarainen zeure burua zaintzea ez da aukera bat bakarrik, gure kulturaren parte da. Horregatik, batetik <\/span><b>Olarain Care <\/b><span style=\"font-weight: 400;\">Hemen bizi diren pertsonak erdigunean jartzen dituen ongizatearen ikuspegi integrala sustatzen dugu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Badakigu bizitzako etapa honek erronka emozionalak ekartzen dituela: presio akademikoa, aldaketa pertsonalak eta ziurgabetasun uneak. Horregatik eskaintzen dugu:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Laguntza psikologiko hurbila eta eskuragarria<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Osasun mentala, estresaren kudeaketa eta autoestimuari buruzko tailerrak eta hitzaldiak<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elikadura kontzienteko programak eta menu orekatuak<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Osasun fisiko eta emozionala sustatzeko kirol jarduerak eta instalazioak<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jarraipen akademikoa eta laguntza indibidualizatua<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-65506 lazyload\" data-src=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/surf-Olarain_01-1024x577.jpg.webp\" alt=\"\" width=\"840\" height=\"473\" data-srcset=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/surf-Olarain_01-1024x577.jpg.webp 1024w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/surf-Olarain_01-300x169.jpg.webp 300w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/surf-Olarain_01-768x433.jpg.webp 768w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/surf-Olarain_01-1536x865.jpg.webp 1536w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/surf-Olarain_01-350x197.jpg.webp 350w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/surf-Olarain_01.jpg.webp 1916w\" data-sizes=\"(max-width: 840px) 100vw, 840px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 840px; --smush-placeholder-aspect-ratio: 840\/473;\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Olarainen bizitzea lo egiteko tokia izatea baino askoz gehiago baita: konpainiarekin haztea, lagunduta sentitzea eta elkar zaintzen duen komunitate baten parte izatea da.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kirola_zaintza_eta_komunitatea_zure_unibertsitate_urteetan\"><\/span><b>Kirola, zaintza eta komunitatea zure unibertsitate urteetan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kirola ez da gure zerbitzu-eskaintzaren parte soilik: bizimodu bat da, zure buruarekin eta besteekin konektatzeko modu bat. Olarainen hezkuntza, osasuna, ongizatea eta komunitatea uztartzen dituen unibertsitateko bizimodu batean sinesten dugu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entrenamendu errutinarekin jarraitzeko, unibertsitateko urteak orekaz gozatzeko, ulertzen zaituen jendearekin lagunduta eta zu zaintzeko baliabideak edukitzeko toki baten bila bazabiltza&#8230; zure zain gaude!<\/span><\/p>\n<h3><b>Zure ongizatea sustatzen duen ingurune batean bizitzea interesatzen zaizu?<\/b><b><br \/>\n<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Idatzi iezaguzu edo antolatu bisita bat hobeto ezagutzeko.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ezagutu Olarainen nola laguntzen dizugun aktibo egoten eta zure gorputza eta burua zaintzen. Unibertsitatea eta ongizatea, beharrezko oreka Unibertsitatean ikastea [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":65506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[128,134,151],"tags":[],"class_list":["post-65513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-olarain-care","category-alojamiento","category-ikasle-bizitza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kirola, osasuna eta ongizatea: zure unibertsitate urteetarako oreka ezin hobea - Colegio Mayor Olarain<\/title>\n<meta name=\"description\" content=\"Kirola ez da gure zerbitzu-eskaintzaren parte soilik: bizimodu bat da, zure buruarekin eta besteekin konektatzeko modu bat. 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