{"id":65515,"date":"2025-06-30T21:24:51","date_gmt":"2025-06-30T21:24:51","guid":{"rendered":"https:\/\/colegiomayorolarain.com\/?p=65515"},"modified":"2025-07-01T08:57:01","modified_gmt":"2025-07-01T08:57:01","slug":"sports-health-and-well-being-the-perfect-balance-for-your-university-years","status":"publish","type":"post","link":"https:\/\/colegiomayorolarain.com\/en\/sports-health-and-well-being-the-perfect-balance-for-your-university-years\/","title":{"rendered":"Sports, health, and well-being: the perfect balance for your university years"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Discover how at Olarain we help you stay active and take care of your body and mind.<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/colegiomayorolarain.com\/en\/sports-health-and-well-being-the-perfect-balance-for-your-university-years\/#University_and_well-being_a_necessary_balance\" >University and well-being, a necessary balance<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/colegiomayorolarain.com\/en\/sports-health-and-well-being-the-perfect-balance-for-your-university-years\/#The_importance_of_practicing_sports_during_university_life\" >The importance of practicing sports during university life<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/colegiomayorolarain.com\/en\/sports-health-and-well-being-the-perfect-balance-for-your-university-years\/#Accommodation_also_designed_for_high-performance_athletes\" >Accommodation also designed for high-performance athletes<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/colegiomayorolarain.com\/en\/sports-health-and-well-being-the-perfect-balance-for-your-university-years\/#Sports_facilities_at_the_residence_everything_you_need_at_your_fingertips\" >Sports facilities at the residence everything you need at your fingertips<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/colegiomayorolarain.com\/en\/sports-health-and-well-being-the-perfect-balance-for-your-university-years\/#What_sports_can_you_practice_inside_and_outside_the_residence\" >What sports can you practice inside and outside the residence?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/colegiomayorolarain.com\/en\/sports-health-and-well-being-the-perfect-balance-for-your-university-years\/#Ideas_for_staying_active_in_your_daily_life_in_Olarain\" >Ideas for staying active in your daily life in Olarain<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/colegiomayorolarain.com\/en\/sports-health-and-well-being-the-perfect-balance-for-your-university-years\/#Emotional_and_physical_well-being_the_heart_of_Olarain_Care\" >Emotional and physical well-being the heart of Olarain Care<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/colegiomayorolarain.com\/en\/sports-health-and-well-being-the-perfect-balance-for-your-university-years\/#Sport_care_and_community_during_your_university_years\" >Sport, care, and community during your university years<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"University_and_well-being_a_necessary_balance\"><\/span>University and well-being, a necessary balance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Studying at university is one of the most transformative stages of life. New responsibilities, independence, friendships, academic challenges&#8230; and, at the same time, the need to find that balance that allows us to enjoy the journey with well-being and energy. At Olarain, we understand this well, and that&#8217;s why we&#8217;re committed to a student lifestyle that takes care of not only your education, but also your body and mind.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_importance_of_practicing_sports_during_university_life\"><\/span><b>The importance of practicing sports during university life<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Physical activity isn&#8217;t just about health: it improves concentration, reduces stress, fosters emotional well-being, and helps build connections with others. During a time of change, such as university life, practicing sports can be a great way to feel better, maintain a healthy routine, and stay motivated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-65502 size-large lazyload\" data-src=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/2207-Olarain-GIMNASIO_039b-1024x632.jpg.webp\" alt=\"\" width=\"840\" height=\"518\" data-srcset=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/2207-Olarain-GIMNASIO_039b-1024x632.jpg.webp 1024w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/2207-Olarain-GIMNASIO_039b-300x185.jpg.webp 300w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/2207-Olarain-GIMNASIO_039b-768x474.jpg.webp 768w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/2207-Olarain-GIMNASIO_039b-1536x948.jpg.webp 1536w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/2207-Olarain-GIMNASIO_039b-350x216.jpg.webp 350w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/2207-Olarain-GIMNASIO_039b.jpg.webp 1800w\" data-sizes=\"(max-width: 840px) 100vw, 840px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 840px; --smush-placeholder-aspect-ratio: 840\/518;\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&#8217;s why at Olarain, sport is part of our accommodation model: a space where you can develop your whole self, both inside and outside the classroom.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Accommodation_also_designed_for_high-performance_athletes\"><\/span>Accommodation also designed for high-performance athletes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Every year at Olarain, we welcome students who combine their education with intense sports activities. Athletes, basketball and football players, and athletes from disciplines such as rowing, skating, handball, and hockey have found the ideal place to rest, take care of themselves, and focus on performance without giving up their education.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We strive to offer an environment that understands your needs: flexible hours, suitable facilities, a calm atmosphere, and a team that supports you. We also collaborate with nutritionists who help plan balanced menus, and we offer psychological support for those who also need to take care of their emotional well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because high performance depends not only on training, but also on nutrition, rest, and mental care.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sports_facilities_at_the_residence_everything_you_need_at_your_fingertips\"><\/span>Sports facilities at the residence: everything you need at your fingertips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At Olarain, you don&#8217;t have to go far to stay active. We have facilities designed to facilitate your daily exercise and promote a healthy lifestyle:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fully equipped gym<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changing rooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sauna to relax after workout<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Storage space for your surfboard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bicycle parking<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-65493 size-large lazyload\" data-src=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/OLARAIN-GIMNASIO_01-1024x576.jpg.webp\" alt=\"\" width=\"840\" height=\"473\" data-srcset=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/OLARAIN-GIMNASIO_01-1024x576.jpg.webp 1024w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/OLARAIN-GIMNASIO_01-300x169.jpg.webp 300w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/OLARAIN-GIMNASIO_01-768x432.jpg.webp 768w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/OLARAIN-GIMNASIO_01-1536x864.jpg.webp 1536w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/OLARAIN-GIMNASIO_01-350x197.jpg.webp 350w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/OLARAIN-GIMNASIO_01.jpg.webp 1920w\" data-sizes=\"(max-width: 840px) 100vw, 840px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 840px; --smush-placeholder-aspect-ratio: 840\/473;\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">You also have access to outdoor sports facilities such as paddle tennis courts and basketball and football courts. We&#8217;re in a green area, where you can train outdoors&#8230; And we&#8217;re just a few minutes&#8217; walk from the beach, an ideal place for water sports, running, or simply relaxing.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_sports_can_you_practice_inside_and_outside_the_residence\"><\/span>What sports can you practice inside and outside the residence?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In your daily life at Olarain, you can train out at the gym, go for a run along the Paseo de la Concha, surf or paddleboard, play a game with friends, sign up for bike rides, hike in the mountains, or participate in sports activities organized at the residence, such as paddle tennis, ping-pong, and chess tournaments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-65496 size-large lazyload\" data-src=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PADEL_OLARAIN_01-1024x576.jpg.webp\" alt=\"\" width=\"840\" height=\"473\" data-srcset=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PADEL_OLARAIN_01-1024x576.jpg.webp 1024w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PADEL_OLARAIN_01-300x169.jpg.webp 300w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PADEL_OLARAIN_01-768x432.jpg.webp 768w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PADEL_OLARAIN_01-1536x864.jpg.webp 1536w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PADEL_OLARAIN_01-350x197.jpg.webp 350w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PADEL_OLARAIN_01.jpg.webp 1920w\" data-sizes=\"(max-width: 840px) 100vw, 840px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 840px; --smush-placeholder-aspect-ratio: 840\/473;\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Donostia offers many opportunities to enjoy outdoor sports: hiking trails, surf schools, urban circuits, skating and climbing areas&#8230; Living in a city like this means having nature as part of your routine.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ideas_for_staying_active_in_your_daily_life_in_Olarain\"><\/span>Ideas for staying active in your daily life in Olarain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You don\u2019t need to be a professional athlete to stay in shape. Here are some simple ideas you can put into practice at Olarain:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a bike to get around the city<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take the stairs instead of the elevator<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go for a walk or run for 30 minutes a day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Train in the residence gym or on our outdoor courts and tracks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Participate in group sports activities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice yoga or stretching in your room or common areas<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-65499 size-large lazyload\" data-src=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PARKING-BICICLETAS_OLARAIN_01-1024x576.jpg.webp\" alt=\"\" width=\"840\" height=\"473\" data-srcset=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PARKING-BICICLETAS_OLARAIN_01-1024x576.jpg.webp 1024w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PARKING-BICICLETAS_OLARAIN_01-300x169.jpg.webp 300w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PARKING-BICICLETAS_OLARAIN_01-768x432.jpg.webp 768w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PARKING-BICICLETAS_OLARAIN_01-1536x864.jpg.webp 1536w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PARKING-BICICLETAS_OLARAIN_01-350x197.jpg.webp 350w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/PARKING-BICICLETAS_OLARAIN_01.jpg.webp 1920w\" data-sizes=\"(max-width: 840px) 100vw, 840px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 840px; --smush-placeholder-aspect-ratio: 840\/473;\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The important thing is to find what you like and keeping a routine that makes you feel good.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Emotional_and_physical_well-being_the_heart_of_Olarain_Care\"><\/span>Emotional and physical well-being: the heart of Olarain Care<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At Olarain, taking care of yourself isn&#8217;t just an option, it&#8217;s part of our culture. That&#8217;s why, from <\/span><b>Olarain Care<\/b><span style=\"font-weight: 400;\">, we promote a comprehensive approach to well-being that puts the people who live here at the center.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We know that this stage of life brings emotional challenges: academic pressure, personal changes, and moments of uncertainty. That&#8217;s why we offer:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Accessible and supportive psychological care<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Workshops and talks on mental health, stress management, and self-esteem<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conscious nutrition programs and balanced menus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sports activities and facilities to promote physical and emotional health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Academic monitoring and individualized support<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-65505 lazyload\" data-src=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/surf-Olarain_01-1024x577.jpg.webp\" alt=\"\" width=\"840\" height=\"473\" data-srcset=\"https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/surf-Olarain_01-1024x577.jpg.webp 1024w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/surf-Olarain_01-300x169.jpg.webp 300w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/surf-Olarain_01-768x433.jpg.webp 768w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/surf-Olarain_01-1536x865.jpg.webp 1536w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/surf-Olarain_01-350x197.jpg.webp 350w, https:\/\/colegiomayorolarain.com\/wp-content\/smush-webp\/surf-Olarain_01.jpg.webp 1916w\" data-sizes=\"(max-width: 840px) 100vw, 840px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 840px; --smush-placeholder-aspect-ratio: 840\/473;\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because living in Olarain is much more than just having a place to sleep: it&#8217;s growing up with company, feeling supported, and being part of a community that cares for each other.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sport_care_and_community_during_your_university_years\"><\/span>Sport, care, and community during your university years<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sports aren&#8217;t just part of our service offering: they&#8217;re a way of life, a way of connecting with yourself and others. At Olarain, we believe in a university lifestyle that combines education, health, well-being, and community.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a place where you can continue your workout routine, enjoy your college years with balance, be accompanied by people who understand you, and have the resources to take care of you&#8230; we&#8217;re waiting for you!<\/span><\/p>\n<h3>Are you interested in living in an environment that promotes your well-being?<\/h3>\n<h3><span style=\"font-weight: 400;\">Write to us or schedule a visit to get to know us better.<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Discover how at Olarain we help you stay active and take care of your body and mind. University and well-being, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":65507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[127,133,150],"tags":[],"class_list":["post-65515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-olarain-care","category-alojamiento","category-student-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sports, health, and well-being: the perfect balance for your university years - Colegio Mayor Olarain<\/title>\n<meta name=\"description\" content=\"Sports aren&#039;t just part of our service offering: they&#039;re a way of life, a way of connecting with yourself and others. 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